Posted by

invisalign provider in durhamYour teeth and gums are essential for chewing – the first step in the digestion process. All components of the food you eat and the beverages you drink affect your teeth and gums. What you put in your mouth impacts your overall health as well as your dental health. Our Invisalign® provider in Durham explains how your diet affects your dental health and what to avoid to prevent cavities and gum disease. 

Why Diet Matters

Everything you eat has the possibility of contributing to tooth decay and gum disease. How often you consume sugary foods, sweet beverages, and even certain medical conditions (such as dry mouth or acid reflux), can increase your risk of decay or weaken enamel, leading to poor oral health. It’s important to watch what you eat and brush and floss daily. 

What To Avoid

Since the bacteria in your mouth use carbohydrates for food, cutting back on sugar can prevent harmful bacteria from multiplying. These bacteria cause cavities and gum inflammation, so try to limit sugar in your diet. Avoid sugary sodas, candy, and check for added sugars in packaged foods. If you do eat something sweet, be sure to brush your teeth right after to prevent plaque buildup. 

Dental-Friendly Foods

Aside from avoiding sweets, there are foods you can eat to encourage dental health! Foods with calcium, protein, and phosphorous are good for your teeth. Some of these include:

  • Yogurt
  • Milk
  • Cheese
  • Leafy greens
  • Nuts

Additionally, fruits and vegetables are high in fiber, vitamin C, vitamin A, and water, all of which help clean the teeth and prevent tooth decay. Add some of these foods to your diet today to encourage excellent dental health!

Contact Our Invisalign Provider in Durham To Learn More Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about retainers and other topics related to orthodontic treatment, feel free to contact Wilson Orthodontics, with a convenient orthodontic office in Durham by clicking here or by calling 919.371.0384.


Comments are closed .

Children's Orthodontics
Children's Orthodontics Learn More
Invisalign®
Invisalign® Learn More
Accelerated Treatment
Accelerated Treatment Learn More
Most Insurances Accepted
Adult Orthodontics Learn More
BEST decision I ever made...Invisalign is so worth it! —Nancy C.
The reviews listed are from actual patients of Wilson Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
What to Expect at Your First Visit Your No‐Pressure, Complimentary Consultation Includes
  • Discuss Your Goals
  • Digital X-Rays
  • Complete Exam
  • Discover Your Options
  • Free Copy of Dr. Wilson's Book
Durham Office 2900 Croasdaile Dr. Suite 3 Durham, NC 27705 Get Directions Hours Monday – Thursday 8:30am – 5pm Friday 8:30am – 4:30pm
Oxford Office 912 College Street Oxford, NC 27565 Get Directions Hours Available By Appointment